Invest in You

You’ve tried all the social media fads and “quick fix” diets, but none of them seem to provide the lasting results. Nando has studied fitness and proven that no matter your age, size, or goals, fitness success is within reach.

Explore what we offer

Subscription

In Person Personal Training

$60/hour session

Experience the ultimate fitness transformation with in-person training in Chattanooga, where Fernando will personally guide you through each challenging but rewarding workout. With guidance and motivation, you'll discover strength you never knew you had.

Subscription

Online Personal Training

$169.99 $135.99/month

Get personalized guidance with weekly virtual check-ins with Fernando, where you'll discuss progress, refine your approach, and stay accountable to your goals. Your success is crafted around your schedule, making sustainable health achievable.

One-time purchase

Blueprints

Starting at $89

Transform your fitness journey with our comprehensive video library, giving you lifetime access to trainer-guided workouts tailored to your goals. One purchase unlocks everything you need to build muscle, increase metabolism, or increase mobility - no subscriptions, just results.

Unlock Your Body's True Potential

At BodySmart by Nando, we combine mobility, strength, and movement patterns to create bodies that perform as well as they look. Our approach starts with building a foundation of smart movement patterns, then incorporates strength training that enhances your everyday life. The result is a stronger, more capable version of you, moving with confidence and power through every aspect of life. By prioritizing health and wellness, the aesthetic naturally follows. When you focus on developing a strong, functional body through proper nutrition, exercise, and recovery, achieving a balanced and visually appealing physique becomes a natural outcome. It’s not just about appearance; it’s about cultivating habits that enhance overall well-being, and over time, those habits transform your body to reflect your dedication.

  • Master fundamental movement patterns for lifelong strength

  • Enhance joint mobility for pain-free, fluid movement

  • Build functional strength that translates to real life

  • Learn proper form to prevent injuries and maximize results

  • Develop body awareness and movement confidence

  • Improve posture and daily movement habits

before and after-2.png
IMG_9372.JPG
IMG_0220.jpg
IMG_8679.JPG
IMG_9487.jpeg

What they’re saying

  • Zach W.

    Nando is the best! He absolutely knows his stuff and if you follow his coaching & guidance, results will be guaranteed.

    I have seen the best results during my time with Nando. His philosophy and approach to training sets him apart from others.

  • Reid C.

    Working with Nando has made executing a workout plan easy. He has a wealth of knowledge around movement patterns and more importantly how they impact your body.

    Nando excels at clear communication making it simple to meet you where you are and lay out a plan to get you where you want to be.

  • Kristy L.

    I’ve been working with Nando for 2 years, and I couldn’t be happier with the results. He’s helped me lose weight in a healthy, sustainable way while also guiding me through workouts tailored to my needs.

    Even when I was injured, he adjusted my training plan to keep me active without causing further harm. His knowledge, motivation, and support have been invaluable on my fitness journey. I highly recommend Nando to anyone looking for a dedicated and skilled personal trainer!

  • Renee M.

    Nando has been my personal trainer for over 2 years now and I wouldn’t trade that for anything! I am 57 years old and made a decision at 55 to become healthy. I can honestly say I have never felt better!

    Nando worked with me after I had foot surgery, to keep me moving without hurting myself. He always makes sure I’m using proper form! I highly recommend Nando to anyone looking for a great workout/personal trainer! And he’ll keep you accountable!

  • Lauren E.

    I feel stronger, more confident, and more in tune with my body than ever before.

    Beyond the workouts, Nando has taught me so much about how the body works—helping me make smarter choices in my nutrition, movement, and overall well-being. His knowledge, support, and dedication have truly changed my life. If you’re looking for a trainer who will push you, educate you, and genuinely care about your progress, I highly recommend Nando!

  • Maggie M.

    What I like about Nando is his focus on the entire body. It’s not just weight training; it’s total health transformation. He has a very personalized program for me which includes goals regarding healthy eating (lean proteins!).

    He doesn’t just take me through the exercises. He helps me set attainable goals and charts my progress each week. Because of him, I have gained muscle, lost cellulite, and have learned how to better fuel my body.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!